SOUL VEGAN vs GINGER BEEF RICH GINGER BEEF FLAVORED BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUL VEGAN: 5
vs
GINGER BEEF RICH GINGER BEEF FLAVORED BROTH: 5
(1 ties)
Overview
| Nutrient | SOUL VEGAN | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calories | 207 cal | 159 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 15 g | 30.8 g | |
| Fat | 12.1 g | 3.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOUL VEGAN | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 271 MG | 1,364 MG |