SOUL VEGAN vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 10 nutrient categories
SOUL VEGAN: 6
vs
MASHED SWEET POTATO BAKE: 3
(1 ties)
Overview
| Nutrient | SOUL VEGAN | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 207 cal | 143 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 15 g | 23.2 g | |
| Fat | 12.1 g | 5.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8.9 MG |
Minerals
| Mineral | SOUL VEGAN | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 271 MG | 149 MG |