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SOPHIA, ISRAELI PEARL COUSCOUS PLAIN

Pasta by Shape & Type Sophia Foods Inc. Branded
380 Calories
12g Protein
80g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 80g 86%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
DELALLO — PASTA NESTS TAGLIATELLE SPINACH 339 12.5g 71.4g 1.8g BIG GREEN ORGANIC FOOD — ROTINI SORGHUM 321 14.3g 62.5g 1.8g DALLA COSTA ALIMENTARE S.R.L — 100% ORGANIC CHICKPEA PASTA, FUSILLI 1,537 22g 50g 6g DALLA COSTA ALIMENTARE S.R.L — ORGANIC RED LENTILS PASTA, SPORT 343 26.5g 52.3g 1.4g FOOD DIRECTIONS — SPAGHETTI STYLE BROWN RICE PASTA 375 7.1g 78.6g 3.6g LIDL — CORN & RICE FUSILLI PASTA 357 7.1g 76.8g 1.8g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).

About SOPHIA, ISRAELI PEARL COUSCOUS PLAIN

Sophia Israeli Pearl Couscous is a round, pearl-shaped pasta made from wheat flour. Per 100g it provides 380 calories, 12g protein, 80g carbohydrates, 1g fat, and no fiber. Pearl couscous, also known as ptitim or Israeli couscous, has a larger, toothier texture than regular fine couscous. It is boiled or sauteed and used in salads, pilafs, and soups. A 50g serving delivers about 190 calories and 6g of protein. Contains gluten.

Ingredients

WHEAT FLOUR (CONTAINS GLUTEN).

Dietary Information

SOPHIA, ISRAELI PEARL COUSCOUS PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, SOPHIA, ISRAELI PEARL COUSCOUS PLAIN gets 13% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOPHIA, ISRAELI PEARL COUSCOUS PLAIN

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