SOPHIA vs ROTINI SORGHUM
Nutrition comparison per 100 g serving
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ROTINI SORGHUM wins in 6 out of 11 nutrient categories
SOPHIA: 1
vs
ROTINI SORGHUM: 6
(4 ties)
Overview
| Nutrient | SOPHIA | ROTINI SORGHUM | Winner |
|---|---|---|---|
| Calories | 380 cal | 321 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPHIA | ROTINI SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPHIA | ROTINI SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |