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Ole Mexican, SOPES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About SOPES
La Banderita Sopes are made from whole grain corn, water, and less than 2% each of a gum blend, enzymes, propionic acid, sorbic acid, fumaric acid, and methyl and propyl parabens as preservatives, sodium hydroxide and calcium carbonate as acidity regulators, and lime. A 62g sope has 202 calories, 3.23g protein, 33.87g carbs, 1.61g fat, and 4.8g fiber. Sopes are thick, round masa corn discs used in Mexican cuisine as a base for toppings such as beans, salsa, and crumbled cheese. The calcium carbonate and sodium hydroxide are used in the nixtamalization-adjacent processing that gelatinizes the corn starch and provides the characteristic masa texture and flavor.
Ingredients
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUM BLEND, ENZYMES, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME.
Dietary Information
SOPES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, SOPES gets 6% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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