SOPES vs FLOUR HOMESTYLE SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOPES: 5
vs
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOPES | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 202 cal | 297 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 33.9 g | 51.6 g | |
| Fat | 1.6 g | 5.5 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOPES | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 32 MG | 500 MG |