SOLID LIGHT WILD IN OLIVE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
About SOLID LIGHT WILD IN OLIVE OIL TUNA
SOLID LIGHT WILD IN OLIVE OIL TUNA is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.0g of protein, 0g of carbohydrates, and 13.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA (KATSUWONUS PELAMIS), OLIVE OIL, SALT
Dietary Information
SOLID LIGHT WILD IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT WILD IN OLIVE OIL TUNA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, SOLID LIGHT WILD IN OLIVE OIL TUNA gets 42% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT WILD IN OLIVE OIL TUNA
See how SOLID LIGHT WILD IN OLIVE OIL TUNA compares to other foods in terms of nutrition:
- SOLID LIGHT WILD IN OLIVE OIL TUNA vs SOLID LIGHT TUNA - IN OLIVE OIL
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- SOLID LIGHT WILD IN OLIVE OIL TUNA vs CHUNK WHITE ALBACORE IN OIL
- SOLID LIGHT WILD IN OLIVE OIL TUNA vs SUSTAINABLESEAS, SOLID ALBACORE TUNA IN WATER
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