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North Coast Sea-, SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (25% DV).
About SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S
SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 20.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FISH (SOLE, FLOUNDER, HADDOCK, REDFISH, POLLOCK), BROWN RICE, WHOLE WHEAT FLOUR, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SALT, RICE STARCH, COM STARCH, CITRUS FLOUR (5%), NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, VINEGAR, EXPELLER PRESSED CANOLA OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Dietary Information
Notable micronutrients in SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S gets 26% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare North Coast Sea-, SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S
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