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SOFT KAISER ENRICHED ROLLS, SOFT KAISER

Breads & Buns American Bakers Cooperative Branded
281 Calories
9.4g Protein
53.1g Carbs
2.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 53.1g 19%
Dietary Fiber 1.6g 6%
Total Sugars 6.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 53.1g 82%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 4.2 MG 26%
Folate, total 103 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 78 MG 2%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 10g 47.5g 3.8g STEAKBURGER PREMIUM BUNS 261 8.7g 47.8g 3.3g KLASSIC WHEAT WITH OAT BRAN BUNS 247 9.6g 45.2g 2.7g BRAT & SAUSAGE CHICAGO DELI STYLE ROLLS, BRAT & SAUSAGE 254 9.5g 44.4g 3.2g SWEET HAWAIIAN BREAD, SWEET HAWAIIAN 286 8.6g 51.4g 2.9g BREAD, WHEATBERRY 250 10g 47.5g 3.8g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (26% DV).

About SOFT KAISER ENRICHED ROLLS, SOFT KAISER

SOFT KAISER ENRICHED ROLLS, SOFT KAISER is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.1g of carbohydrates, and 2.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, CORNMEAL, VEGETABLE OIL (SOYBEAN), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CORN FLOUR, DATEM, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

SOFT KAISER ENRICHED ROLLS, SOFT KAISER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT KAISER ENRICHED ROLLS, SOFT KAISER include Niacin (26% DV) , Folate, total (26% DV) , Riboflavin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, SOFT KAISER ENRICHED ROLLS, SOFT KAISER gets 13% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT KAISER ENRICHED ROLLS, SOFT KAISER

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