SOFT KAISER ENRICHED ROLLS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOFT KAISER ENRICHED ROLLS: 6
vs
SEEDLESS SOFT RYE BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT KAISER ENRICHED ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 53.1 g | 44.4 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ENRICHED ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ENRICHED ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 370 MG |