SOFT KAISER ENRICHED ROLLS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT KAISER ENRICHED ROLLS wins in 7 out of 15 nutrient categories
SOFT KAISER ENRICHED ROLLS: 7
vs
ENRICHED SEEDED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SOFT KAISER ENRICHED ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ENRICHED ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ENRICHED ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 457 MG |