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SOFT COOKIES, OATMEAL RAISIN

Cookies & Biscuits Iga, Inc. Branded
2,000 Calories
24g Protein
280g Carbs
88g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,000
% Daily Value*
Total Fat 88g 113%
Saturated Fat 28g 140%
Trans Fat 16g
Cholesterol 120mg 40%
Sodium 1,600mg 70%
Total Carbohydrate 280g 102%
Dietary Fiber 8g 29%
Total Sugars 112g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 6%
Carbs 280g 71%
Fat 88g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 320 MG 25%
Iron, Fe 7.2 MG 40%
Sodium, Na 1,600 MG 70%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FUDGE GRAHAMS 478 4.4g 69.6g 21.7g FUDGE BLONDIE CRISPI COOKIE THINS, FUDGE BLONDIE 464 3.6g 60.7g 21.4g VANILLA WAFERS, VANILLA 452 3.2g 67.7g 16.1g VANILLA WAFERS, VANILLAS 321 3.6g 57.1g 10.7g NIEVE SUGAR WAFERS, VAINILLA 429 3.6g 71.4g 14.3g SUGAR WAFERS CHOCOLATE 429 3.6g 71.4g 14.3g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About SOFT COOKIES, OATMEAL RAISIN

These oatmeal raisin soft cookies, manufactured by Iga, Inc., provide a classic cookie flavor profile. They are categorized within Cookies & Biscuits. Nutritionally, they are calorie-dense, delivering 2000 calories per 100g, with a high carbohydrate and fat content (280g and 88g per 100g, respectively), alongside 24g of protein. Given the significant calorie, sugar, and fat content, these cookies should be consumed in moderation as part of a balanced diet that emphasizes nutrient-rich foods like fruits, vegetables, and lean proteins. Frequent consumption may contribute to exceeding daily recommended intakes of calories, sugar, and fat.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, WHOLE GRAIN OATS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.

Dietary Information

SOFT COOKIES, OATMEAL RAISIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT COOKIES, OATMEAL RAISIN include Sodium, Na (70% DV) , Iron, Fe (40% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,000 calories per 100 grams, SOFT COOKIES, OATMEAL RAISIN gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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