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GRAHAM SNACKS

Cookies & Biscuits General Mills, Inc. Branded
433 Calories
6.7g Protein
73.3g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 77%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 4.8 MG 27%
Sodium, Na 300 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FROSTED SUGAR COOKIES 421 2.6g 68.4g 15.8g SHORTBREAD COOKIES, SHORTBREAD 0 0g 0g 0g FUDGE COVERED WAFERS WITH PEANUT BUTTER BARS, PEANUT BUTTER 0 0g 0g 0g FUDGE COVERED WAFERS WITH PEANUT BUTTER, PEANUT BUTTER 512 4.7g 65.1g 25.6g FERRI DI CAVALLO HORSESHOE SHAPED SHORTBREAD COOKIE COVERED WITH COCOA GLAZE AT BOTH ENDS, FERRI DI CAVALLO 0 0g 0g 0g VANILLA SANDWICH CREME COOKIES, VANILLA 472 5.6g 72.2g 16.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (27% DV).

About GRAHAM SNACKS

GRAHAM SNACKS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR (ORGANIC GRAHAM FLOUR), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CANE SYRUP, ORGANIC CORN FLOUR, HONEY, CALCIUM CARBONATE, COCOA, CHOCOLATE FLAVOURED COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, SUNFLOWER OIL, ORGANIC ROASTED BARLEY FLOUR, COCOA, BAKING SODA), NATURAL FLAVOURS (VANILLA, CHOCOLATE, GRAHAM CRACKER), BAKING SODA, SEA SALT, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), TOCOPHEROLS TO PROTECT FLAVOUR.

Dietary Information

GRAHAM SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM SNACKS include Calcium, Ca (51% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GRAHAM SNACKS gets 6% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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