GRAHAM SNACKS vs LAYERS OF COOKIE WITH MILK CARAMEL FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAHAM SNACKS: 4
vs
LAYERS OF COOKIE WITH MILK CARAMEL FILLING: 4
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | LAYERS OF COOKIE WITH MILK CARAMEL FILLING | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 15 g | 8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | LAYERS OF COOKIE WITH MILK CARAMEL FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | LAYERS OF COOKIE WITH MILK CARAMEL FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 310 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Sodium, Na | 300 MG | 109 MG |