SOFT COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT COOKIES: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | SOFT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 395 cal | |
| Protein | 24 g | 5.3 g | |
| Carbs | 280 g | 60.5 g | |
| Fat | 88 g | 18.4 g | |
| Fiber | 8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 53 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 342 MG |