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Know what is on your plate.

GENERAL MILLS, BETTY CROCKER, DISNEY FROZEN OAT CRISPS, CHOCOLATE CHIP, CHOCOLATE CHIP

Cookies & Biscuits General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GENERAL MILLS, BETTY CROCKER, DISNEY FROZEN OAT CRISPS, CHOCOLATE CHIP, CHOCOLATE CHIP

General Mills Betty Crocker Disney Frozen Chocolate Chip Oat Crisps are crispy oat-based snack cookies made from whole grain oats, fructose, canola oil, honey, and cinnamon, delivering 464 calories, 7.1g of protein, and 7.1g of fiber per 28g serving. The whole grain oat base provides a genuinely high-fiber cookie snack, with 7.1g per serving being notably high for a fun-branded sweet snack product.

Ingredients

WHOLE GRAIN OATS, FRUCTOSE, CANOLA OIL, CORN SYRUP, SUGAR, RICE FLOUR, HONEY, SALT, BAKING SODA, CINNAMON, BARLEY MALT EXTRACT, NATURAL FLAVOR, OIL OF ROSEMARY.

Dietary Information

GENERAL MILLS, BETTY CROCKER, DISNEY FROZEN OAT CRISPS, CHOCOLATE CHIP, CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, GENERAL MILLS, BETTY CROCKER, DISNEY FROZEN OAT CRISPS, CHOCOLATE CHIP, CHOCOLATE CHIP gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, BETTY CROCKER, DISNEY FROZEN OAT CRISPS, CHOCOLATE CHIP, CHOCOLATE CHIP

See how GENERAL MILLS, BETTY CROCKER, DISNEY FROZEN OAT CRISPS, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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