GENERAL MILLS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 4 out of 10 nutrient categories
GENERAL MILLS: 4
vs
FAMILY GOURMET: 3
(3 ties)
Overview
| Nutrient | GENERAL MILLS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 16.1 g | 14 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 411 MG | 280 MG |