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Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL PIECES, ZESTY RANCH, ZESTY RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (29% DV).
About SNYDER'S OF HANOVER, PRETZEL PIECES, ZESTY RANCH, ZESTY RANCH
Snyder's of Hanover zesty ranch pretzel pieces coat enriched flour pretzel bits in a seasoning blend that includes buttermilk powder, whey, tomato powder, sour cream, onion, garlic, and malic acid for tang. The result is a heavily flavored snack with a satisfying crunch. Fat is meaningful from the palm oil coating, carbs are high as expected from a pretzel-based product, and protein is more substantial than most chip-style snacks. Sodium will be elevated given the layered dairy and savory seasonings.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, BUTTERMILK POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TOMATO POWDER, YEAST, SOYBEAN OIL, SPICE GARLIC POWDER, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), NATURAL FLAVOR, NONFAT DRY MILK, ACACIA GUM, ONION POWDER, MALIC ACID, SUGAR, YEAST EXTRACT, ANNATTO EXTRACT, TURMERIC EXTRACT (COLOR), SODA.
Dietary Information
Notable micronutrients in SNYDER'S OF HANOVER, PRETZEL PIECES, ZESTY RANCH, ZESTY RANCH include Sodium, Na (42% DV) , Folate, total (29% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, SNYDER'S OF HANOVER, PRETZEL PIECES, ZESTY RANCH, ZESTY RANCH gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL PIECES, ZESTY RANCH, ZESTY RANCH
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