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Know what is on your plate.

Beanfields, RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH

Chips, Pretzels & Snacks Beanfields, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

36 Calories
14.3g Protein
50g Carbs
28.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 536 MG 11%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH

Beanfields Ranch Flavored Grain Free Vegan Cracklins are made from navy beans and chickpea protein, fried in safflower or sunflower oil and seasoned with a ranch-style blend. A 28g serving has 36 calories listed but also 14.3g protein, 50g carbs, 28.6g fat, and 10.7g fiber. A grain-free, legume-based alternative to pork cracklins that suits vegan and grain-free snacking.

Ingredients

NAVY BEANS, SAFFLOWER OR SUNFLOWER OIL, CASSAVA FLOUR, CHICKPEA PROTEIN, SEASONING BLEND (TAPIOCA STARCH, PRODUCT CONTAINS 2% OR LESS OF: GARLIC POWDER, ONION POWDER, SPICES, SEA SALT, CITRIC ACID, LACTIC ACID POWDER, NATURAL FLAVORS, YEAST EXTRACT).

Dietary Information

RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH gets 159% of its calories from protein, 556% from carbohydrates, and 714% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beanfields, RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH

See how Beanfields, RANCH FLAVORED GRAIN FREE VEGAN CRACKLINS, RANCH compares to other foods in terms of nutrition:

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