Know what is on your plate.
Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (39% DV).
About Snyder's of Hanover Mini Pretzels, 3.5 Oz
These Snyder's of Hanover Mini Pretzels are baked from enriched wheat flour with tapioca malt syrup, salt, a canola, palm, soybean and sunflower oil blend, cane sugar, yeast and soda. A 28 gram serving from the 3.5 oz bag has 393 calories, 10.71g protein, 1.79g fat, 82.14g carbs and 3.6g fiber, and wheat is flagged as the allergen.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SALT, VEGETABLE OIL (CANOLA, PALM, SOYBEAN, AND/OR SUNFLOWER), CANE SUGAR, YEAST, SODA. CONTAINS: WHEAT
Dietary Information
Snyder's of Hanover Mini Pretzels, 3.5 Oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snyder's of Hanover Mini Pretzels, 3.5 Oz include Sodium, Na (39% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Snyder's of Hanover Mini Pretzels, 3.5 Oz gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz
See how Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz compares to other foods in terms of nutrition:
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz vs Pepsi, Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz vs Pepsi, Munchos Hot 7z
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz vs Pepsi, Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks 2.0 Ounce Plastic Bag
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz vs Pepsi, Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.