Snacks, potato chips, fat free, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% | |
| Thiamin | 1.1 MG | 90% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 54.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 1,628 MG | 35% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (35% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (90% of Daily Value per 100g).
About Snacks, potato chips, fat free, salted
These crunchy snacks are made from thinly sliced potatoes that are baked or fried until crisp, then lightly salted for flavor. Despite their reputation as indulgent treats, this particular variety contains no fat, making them a lower-calorie alternative to traditional potato chips. The high carbohydrate content provides a quick source of energy, while the 7.5 grams of fiber per 100 grams supports digestive health and helps promote feelings of fullness.
The protein content of 9.6 grams per 100 grams is notably higher than many other snack options, making these chips more satiating than expected. However, the absence of fat means they lack the fat-soluble vitamins and essential fatty acids found in regular potato chips. The high fiber content comes from the potato skins, which are typically left on during processing. These snacks are commonly enjoyed as a standalone treat, paired with dips like salsa or hummus, or crushed as a crunchy topping for casseroles and salads. While they can fit into a balanced diet, portion control remains important due to their calorie density and the presence of added salt.
Dietary Information
Snacks, potato chips, fat free, salted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, fat free, salted include Thiamin (90% DV) , Vitamin B-6 (47% DV) , Niacin (40% DV) , Potassium, K (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Snacks, potato chips, fat free, salted gets 10% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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