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Snacks, potato chips, fat free, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% | |
| Thiamin | 1.1 MG | 90% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 54.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 1,628 MG | 35% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (35% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (90% of Daily Value per 100g).
About Snacks, potato chips, fat free, salted
Fat-free salted potato chips achieve their near-zero fat count through alternative processing, leaving behind a chip that is overwhelmingly starch with a decent sodium hit. Fiber runs slightly higher than conventional chips. Protein is low. The result is a snack that fills a specific niche for people avoiding fat, though the refined carb base means it is not exactly light on calories either.
Dietary Information
Snacks, potato chips, fat free, salted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, fat free, salted include Thiamin (90% DV) , Vitamin B-6 (47% DV) , Niacin (40% DV) , Potassium, K (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Snacks, potato chips, fat free, salted gets 10% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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