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Know what is on your plate.

GENERAL MILLS, CHEX MIX SAVORY SNCK MX PNT LOVERS

Snacks GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
12.5g Protein
65.6g Carbs
18.8g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 13%
Carbs 65.6g 68%
Fat 18.8g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 65.6g 24%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 625 MG 27%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).

About CHEX MIX SAVORY SNCK MX PNT LOVERS

Chex Mix Peanut Lovers Savory Snack Mix by General Mills combines wheat Chex pieces, whole peanuts, and corn-based bites, providing 469 calories, 12.5g protein, and 65.62g carbs per 32g serving. The whole peanuts contribute a meaningful 12.5g of protein, making this one of the higher-protein varieties in the Chex Mix lineup.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, CANOLA, PEANUT AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, YEAST, CORN SYRUP SOLIDS, FRUCTOSE, MODIFIED CORN STARCH, BAKING SODA, DISTILLED MONOGLYCERIDES, VINEGAR POWDER, NATURAL FLAVOR, SPICES, ONION POWDER, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, PAPRIKA (SPICE AND COLOR), BARLEY MALT SYRUP, COLOR ADDED, GARLIC POWDER. FRESHNESS PRESERVED BY BHT.

Dietary Information

Notable micronutrients in CHEX MIX SAVORY SNCK MX PNT LOVERS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, CHEX MIX SAVORY SNCK MX PNT LOVERS gets 11% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEX MIX SAVORY SNCK MX PNT LOVERS

See how GENERAL MILLS, CHEX MIX SAVORY SNCK MX PNT LOVERS compares to other foods in terms of nutrition:

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