Snacks, granola bars, soft, uncoated, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (25% DV).
About Snacks, granola bars, soft, uncoated, plain
Often found in the snack aisle, these bars are a convenient source of energy, typically composed of rolled oats, nuts, seeds, and sometimes dried fruits. Their appeal lies in their portability and perceived health benefits, making them a popular choice for quick fuel between meals or during physical activity. However, it's crucial to examine the nutrition label carefully. While providing fiber and a moderate amount of protein, they can also be calorie-dense and high in carbohydrates, primarily from added sugars. The fat content varies depending on the ingredients, with nuts and seeds contributing to the overall fat profile.
Consumers must be mindful of portion sizes. Consuming too many of these bars can quickly increase daily caloric intake. They can contribute to a balanced diet by offering a combination of complex carbohydrates, fiber, and healthy fats. These are often enjoyed as a grab-and-go breakfast option, a pre- or post-workout snack, or a component of packed lunches. They are also easily crumbled and added to yogurt or smoothies. When selecting, prioritize those with lower added sugar content and a higher proportion of whole grains and nuts to maximize the nutritional value.
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