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Snacks, granola bars, soft, uncoated, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (25% DV).
About Snacks, granola bars, soft, uncoated, plain
Soft, uncoated granola bars in the plain style are built on rolled oats, sweeteners, and oil, giving them a chewy texture and a moderately sweet flavor. Carbohydrates dominate the profile, with some useful fiber from the oats and a modest contribution of fat from whatever oil or nut components are included. They work well as a quick between-meal snack but should not be mistaken for a low-sugar option.
Dietary Information
Notable micronutrients in Snacks, granola bars, soft, uncoated, plain include Manganese, Mn (67% DV) , Copper, Cu (30% DV) , Selenium, Se (29% DV) , and Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Snacks, granola bars, soft, uncoated, plain gets 7% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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