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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks Sr Legacy
432 Calories
9.8g Protein
62.2g Carbs
20g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 328mg 14%
Total Carbohydrate 62.2g 23%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.9mg 11%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 62.2g 68%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.1 MG 9%
Niacin 3.2 MG 20%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.1 MG 6%
Folate, total 33 UG 8%
Vitamin B-12 0.5 UG 19%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 88 MG 21%
Phosphorus, P 262 MG 21%
Potassium, K 377 MG 8%
Sodium, Na 328 MG 14%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.4 MG 44%
Manganese, Mn 1.4 MG 59%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Gardetto's Special Request Garlic Rye Chips 528 9.7g 55.1g 30.0g Chex Mix Traditional Snack Mix 440 8g 75g 12g 2232: Break Bar, Strawberry Whole Grain, Individually Wrapped 412 5.9g 67.7g 13.2g 2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped 412 5.9g 67.7g 13.2g 5712: Snackables, Pretzel Sticks, Whole Grain, Packs have 1 Grain Equivalent. 350 10g 80g 0g 526: Snackables, Animal Crackers, Whole Grain, Packs. USDA Smart Snack Approved. Kosher OU-D 419 6.5g 77.4g 12.9g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Copper, Cu (44% DV).
  • Rich source of Manganese, Mn (59% of Daily Value per 100g).
  • Good source of Niacin (20% DV).

About Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

These convenient treats offer a blend of flavors and textures, often enjoyed as a quick snack or a pre-workout energy boost. They typically combine rolled oats, sweeteners, and a binding agent, with additions like peanut butter and chocolate chips for taste and appeal. The presence of oats contributes a moderate amount of fiber, which can aid in digestion and promote a feeling of fullness. Peanut butter provides protein and healthy fats, while chocolate chips offer a burst of flavor.

However, it's essential to be mindful of the nutritional profile. With a relatively high carbohydrate content, mainly from added sugars, it's crucial to consider portion sizes. The fat content is moderate, and while some of it comes from beneficial sources like peanut butter, moderation is key. Checking the ingredient list for added sugars, artificial flavors, and preservatives is recommended. These are best utilized as a supplemental food, rather than a staple. Consider pairing them with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack.

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