Know what is on your plate.
Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (39% DV).
About Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
Individually packed mini pretzels using the same enriched flour and tapioca malt syrup base as the family size bag, but with a vegetable oil blend of canola, palm, soybean and sunflower oils instead of canola oil alone. A 28 gram pack has 393 calories, 10.71 grams of protein, 1.79 grams of fat, 82.14 grams of carbs and 3.6 grams of fiber.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SALT, VEGETABLE OIL (CANOLA, PALM, SOYBEAN, AND/OR SUNFLOWER), CANE SUGAR, YEAST, SODA. CONTAINS: WHEAT
Dietary Information
Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz include Sodium, Na (39% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
See how Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz compares to other foods in terms of nutrition:
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz vs Pepsi, Quaker Popped Caramel Corn 20% More Rice Crisps 8.4 Ounce Plastic Bag
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz vs Pepsi, 16.00OZ SANTITAS REGULAR
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz vs Pepsi, Doritos Flamas Tortilla Chips 11 Ounce Bag
- Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz vs Pepsi, Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.