Snacks, granola bar, chewy, reduced sugar, all flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 417 MG | 32% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 312 MG | 14% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (32% DV).
- Good source of Manganese, Mn (49% DV).
About Snacks, granola bar, chewy, reduced sugar, all flavors
This chewy snack bar offers a convenient way to satisfy hunger between meals while delivering a mix of carbohydrates, protein, and fats. With 412 calories per 100 grams, it provides a substantial energy boost, making it a popular choice for active individuals or those needing a quick pick-me-up. The 5.6 grams of protein contribute to muscle maintenance and repair, while the 12.5 grams of fat, likely from nuts, seeds, or oils, support satiety and nutrient absorption. The 69.4 grams of carbohydrates, including 3.1 grams of fiber, help sustain energy levels, though the reduced sugar formulation makes it a slightly better option for those monitoring their sugar intake compared to traditional granola bars.
These bars are versatile and easy to incorporate into daily routines. They’re perfect for on-the-go snacking, whether tossed into a gym bag, backpack, or desk drawer. Many people enjoy them as a pre- or post-workout snack, pairing them with a piece of fruit or yogurt for a more balanced mini-meal. They can also be crumbled over yogurt or oatmeal for added texture and flavor. However, due to their calorie density, portion control is key—especially for those watching their weight. While they’re a convenient option, whole-food snacks like nuts, fruit, or veggies remain ideal for maximizing nutrient intake. Always check the ingredient list to ensure the bar aligns with your dietary preferences and needs.
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