Snacks, fruit leather, pieces, with vitamin C
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About Snacks, fruit leather, pieces, with vitamin C
This chewy, concentrated fruit snack is made by dehydrating pureed fruit into a pliable sheet, then cutting it into bite-sized pieces. Often fortified with vitamin C, it delivers a sweet, tangy flavor in a portable, shelf-stable form. With 85 grams of carbohydrates per 100 grams, it's a quick source of energy, though its protein content is minimal at just 0.1 grams. The 3.5 grams of fiber per serving can support digestive health, while the added vitamin C boosts immune function and acts as an antioxidant. However, its relatively high calorie density and low protein make it less ideal as a standalone snack for sustained energy or muscle repair.
Fruit leather pieces are versatile in both snacking and cooking. They can be enjoyed on their own as a grab-and-go treat, paired with nuts for a balanced mix of carbs and healthy fats, or chopped into trail mixes. In recipes, they add natural sweetness to baked goods, oatmeal, or yogurt parfaits. Some use them as a natural thickener in sauces or as a flavor enhancer in homemade energy bars. While convenient and nutrient-rich in certain aspects, it's best consumed in moderation due to its concentrated sugar content and lack of protein.
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