Snacks vs Lays Garlic 1.5z
Nutrition comparison per 100 g serving
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Snacks wins in 12 out of 22 nutrient categories
Snacks: 12
vs
Lays Garlic 1.5z: 8
(2 ties)
Overview
| Nutrient | Snacks | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 373 cal | 565 cal | |
| Protein | 0.1 g | 7.1 g | |
| Carbs | 85.2 g | 54.1 g | |
| Fat | 3.5 g | 35.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.1 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 21.2 MG |
Minerals
| Mineral | Snacks | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 24 MG | 0 MG | |
| Potassium, K | 164 MG | 1,200 MG | |
| Selenium, Se | 3.2 UG | 0 UG | |
| Sodium, Na | 317 MG | 494 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |