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Goya, SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT
Goya's Whole Wheat Snack Crackers blend enriched wheat flour with whole wheat flour, so while "whole wheat" is in the name, refined flour still leads the ingredient list. Vegetable shortening from palm olein and palm stearin provides the fat, and yeast contributes to both texture and the slightly bread-like flavor. Fiber is decent given the partial whole wheat content. These are dry, sturdy crackers suited to serving with beans, cheese, or dips, and the salt level is mild enough to let toppings take the lead.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID),WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN AND/OR PALM STEARIN), SALT AND YEAST WITH SORBITAN MONOSTEARATE.
Dietary Information
SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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