Goya — SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT
Goya Snack Crackers Baked with Whole Wheat are a leavened cracker that incorporates both enriched wheat flour and whole wheat flour. Per 100g they contain 467 calories, 13.3g protein, 66.7g carbs, 16.7g fat, and 6.7g fiber. The crackers are baked using palm olein or palm stearin shortening with minimal other additives beyond salt and yeast. The whole wheat inclusion contributes added fiber compared to crackers made purely from refined flour.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID),WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN AND/OR PALM STEARIN), SALT AND YEAST WITH SORBITAN MONOSTEARATE.
Dietary Information
SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya — SNACK CRACKERS BAKED WITH WHOLE WHEAT, WHOLE WHEAT
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