SNACK CRACKERS BAKED WITH WHOLE WHEAT vs SWEET & SALTY CRACKERS AND COOKIES
Nutrition comparison per 100 g serving
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SNACK CRACKERS BAKED WITH WHOLE WHEAT wins in 8 out of 11 nutrient categories
SNACK CRACKERS BAKED WITH WHOLE WHEAT: 8
vs
SWEET & SALTY CRACKERS AND COOKIES: 1
(2 ties)
Overview
| Nutrient | SNACK CRACKERS BAKED WITH WHOLE WHEAT | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS BAKED WITH WHOLE WHEAT | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACK CRACKERS BAKED WITH WHOLE WHEAT | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 193 MG | 147 MG | |
| Sodium, Na | 667 MG | 397 MG |