SNACK CRACKERS BAKED WITH WHOLE WHEAT vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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SNACK CRACKERS BAKED WITH WHOLE WHEAT wins in 6 out of 10 nutrient categories
SNACK CRACKERS BAKED WITH WHOLE WHEAT: 6
vs
CHEESE CRACKERS: 3
(1 ties)
Overview
| Nutrient | SNACK CRACKERS BAKED WITH WHOLE WHEAT | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK CRACKERS BAKED WITH WHOLE WHEAT | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 667 MG | 767 MG |