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SNACK CRACKERS

Crackers & Biscotti Whole Foods Market, Inc. Branded
483 Calories
6.9g Protein
69.0g Carbs
17.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 828mg 36%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 6.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 69.0g 74%
Fat 17.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Potassium, K 0 MG 0%
Sodium, Na 828 MG 36%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
AUTHENTIC JAMAICAN WATER CRACKERS 333 13.3g 73.3g 0g DIPPERS WITH CRACKERS, FIESTA CHILI LIME 360 10g 108g 12g FENNEL TARALLI FOR SNACK, LACCETTI AL FINOCCHIO 278 13.9g 22.2g 13.9g SWEET CARROT VEGGIE BAKED SNACK CRACKERS, SWEET CARROT 467 6.7g 70g 16.7g EXTRA CHEESY BAKED SNACK CRACKERS, EXTRA CHEESY 500 10g 60g 23.3g SUNFLOWER BUTTER WITH BAGEL CHIPS, BAGEL CHIPS 543 14.3g 47.1g 31.4g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (36% DV).

About SNACK CRACKERS

SNACK CRACKERS is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 69.0g of carbohydrates, and 17.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, CANE SUGAR, INVERT SUGAR SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MICROBIAL ENZYMES.

Dietary Information

Notable micronutrients in SNACK CRACKERS include Sodium, Na (36% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, SNACK CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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