SNACK CRACKERS vs WHOLE GRAIN OAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CRACKERS wins in 4 out of 11 nutrient categories
SNACK CRACKERS: 3
vs
WHOLE GRAIN OAT CRACKERS: 4
(4 ties)
Overview
| Nutrient | SNACK CRACKERS | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 455 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 69.0 g | 63.6 g | |
| Fat | 17.2 g | 18.2 g | |
| Fiber | 3.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 828 MG | 727 MG |