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Know what is on your plate.

JaceyCakes, S'MORES MIGHTY MUFFIN, S'MORES

Bread & Muffin Mixes JaceyCakes, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
36.4g Protein
40g Carbs
12.7g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 36.4g 41%
Carbs 40g 45%
Fat 12.7g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 673mg 29%
Total Carbohydrate 40g 15%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 36.4g 73%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 1.8mg 10%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 1.8 MG 10%
Potassium, K 418 MG 9%
Sodium, Na 673 MG 29%

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About S'MORES MIGHTY MUFFIN, S'MORES

FlapJacked s'mores mighty muffin is a high-protein, single-serve baking cup designed to cook in the microwave. Per 100g: 400 calories, 36.4g protein, 40g carbs, 12.7g fat, and 9.1g fiber. Pea protein and whey protein concentrate drive the high protein content, while gluten-free oats, milk chocolate, marshmallow flakes, and cocoa create the s'mores flavor. A probiotic strain and stevia extract are also included.

Ingredients

PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), GLUTEN-FREE OATS, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOW FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, XANTHAN GUM, NON-GMO CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN), NON-GMO SOLUBLE CORN FIBER, NATURAL FLAVOR, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), COCOA (PROCESSED WITH ALKALI), MOLASSES, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Dietary Information

S'MORES MIGHTY MUFFIN, S'MORES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in S'MORES MIGHTY MUFFIN, S'MORES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, S'MORES MIGHTY MUFFIN, S'MORES gets 36% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JaceyCakes, S'MORES MIGHTY MUFFIN, S'MORES

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