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LT Foods Americas, SMOKY HARISSA SEASONED BASMATI RICE & LENTILS, SMOKY HARISSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About SMOKY HARISSA SEASONED BASMATI RICE & LENTILS, SMOKY HARISSA
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS, SMOKY HARISSA is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 32.1g of carbohydrates, and 3.2g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WATER, BASMATI RICE, BROWN LENTIL, SUNFLOWER OIL, CLARIFIED BUTTER, SALT, RED BELL PEPPER POWDER, SUGAR, GARLIC*, SPICES, HONEY POWDER (SUGAR, HONEY), CHILI PEPPER, ONION*, YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, ACACIA GUM, PAPRIKA (COLOR), XANTHAN GUM.
Calorie Breakdown
At 171 calories per 100 grams, SMOKY HARISSA SEASONED BASMATI RICE & LENTILS, SMOKY HARISSA gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LT Foods Americas, SMOKY HARISSA SEASONED BASMATI RICE & LENTILS, SMOKY HARISSA
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