SMOKY HARISSA SEASONED BASMATI RICE & LENTILS vs INDIAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS wins in 7 out of 10 nutrient categories
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS: 7
vs
INDIAN-STYLE BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 333 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 32.1 g | 75.6 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |