SMOKY HARISSA SEASONED BASMATI RICE & LENTILS vs PREMIUM RISOTTO WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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SMOKY HARISSA SEASONED BASMATI RICE & LENTILS wins in 5 out of 11 nutrient categories
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS: 5
vs
PREMIUM RISOTTO WITH PORCINI MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 171 cal | 339 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 32.1 g | 78.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,446 MG |