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Know what is on your plate.

Ocean Beauty Sea, SMOKED ATLANTIC SALMON, SMOKED

Fish & Seafood Ocean Beauty Seafoods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

176 Calories
21.2g Protein
4.7g Carbs
8.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 62%
Carbs 4.7g 14%
Fat 8.2g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 965mg 42%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 424 MG 9%
Sodium, Na 965 MG 42%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (42% DV).

About SMOKED ATLANTIC SALMON, SMOKED

SMOKED ATLANTIC SALMON, SMOKED is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 4.7g of carbohydrates, and 8.2g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ATLANTIC SALMON (COLOR ADDED), SALT SUGAR, SODIUM NITRITE (ADDED AS PRESERVATIVE), NATURAL HARDWOOD SMOKE.

Dietary Information

SMOKED ATLANTIC SALMON, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED ATLANTIC SALMON, SMOKED include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SMOKED ATLANTIC SALMON, SMOKED gets 48% of its calories from protein, 11% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ocean Beauty Sea, SMOKED ATLANTIC SALMON, SMOKED

See how Ocean Beauty Sea, SMOKED ATLANTIC SALMON, SMOKED compares to other foods in terms of nutrition:

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