Know what is on your plate.
Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.3g per 100g).
About SMALL CURD COTTAGE CHEESE
Best Choice Small Curd Cottage Cheese provides 70 calories per 114g serving with 11.4g of protein, 1.32g of fat, and 4.39g of carbohydrates. Made from cultured skim milk, nonfat dry milk, and lactose with gum stabilizers and vitamin A palmitate, it is a low-fat high-protein dairy food suited for eating on its own, mixing into smoothies, or using as a ricotta substitute in recipes.
Ingredients
CULTURED SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE
See how Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE vs Hiland, COTTAGE CHEESE
- Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE vs Prairie Farms, SMALL CURD COTTAGE CHEESE
- Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE vs Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE
- Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE vs Stater Bros, MOZZARELLA LOW-MOISTURE PART SKIM STRING CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.