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FRIENDLY FARMS, SMALL CURD COTTAGE CHEESE

Cheese FRIENDLY FARMS Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.2mg 1%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 168 MG 4%
Sodium, Na 381 MG 17%

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Armanino Foods Of Distinction, 3 CHEESE BLEND ROMANO, PARMESAN, ASIAGO 100% GRATED CHEESE, 3 CHEESE BLEND 480 40g 0g 32g GS1 Ireland, KERRYGOLD, DUBLINER CRACKER CUT CHEESE 393 25g 0g 32.1g TILLAMOOK, WHITE CHEDDAR CHEESE, GARLIC, GARLIC 393 25g 3.6g 32.1g Grafton Village Cheese, VERMONT RAW MILK CHEDDAR CHEESE 429 25g 3.6g 32.1g SAPUTO, STELLA, ASIAGO FRESH CHEESE 393 21.4g 3.6g 32.1g GS1 Ireland, SKELLIG 100% NATURAL CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About SMALL CURD COTTAGE CHEESE

Friendly Farms Small Curd Cottage Cheese is a cultured dairy product made from pasteurized skim milk with added cream, whey protein concentrate, and whey to build texture and protein content. Stabilizers including guar gum, carrageenan, and locust bean gum maintain the creamy consistency of the small curd format. Per 100 g the cottage cheese provides 106 calories, 11.5 g protein, 4.4 g carbohydrates, and 4.4 g fat. Potassium sorbate and carbon dioxide preserve freshness. A high-protein, moderate-fat dairy food versatile for sweet and savory applications including fruit toppings, dips, and scrambled egg additions. Contains milk allergen.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRIENDLY FARMS, SMALL CURD COTTAGE CHEESE

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