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FRIENDLY FARMS, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About SMALL CURD COTTAGE CHEESE
Friendly Farms Small Curd Cottage Cheese is a cultured dairy product made from pasteurized skim milk with added cream, whey protein concentrate, and whey to build texture and protein content. Stabilizers including guar gum, carrageenan, and locust bean gum maintain the creamy consistency of the small curd format. Per 100 g the cottage cheese provides 106 calories, 11.5 g protein, 4.4 g carbohydrates, and 4.4 g fat. Potassium sorbate and carbon dioxide preserve freshness. A high-protein, moderate-fat dairy food versatile for sweet and savory applications including fruit toppings, dips, and scrambled egg additions. Contains milk allergen.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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