SMALL CURD COTTAGE CHEESE vs FRESH DIP JALAPENO QUESO
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 7
vs
FRESH DIP JALAPENO QUESO: 3
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FRESH DIP JALAPENO QUESO | Winner |
|---|---|---|---|
| Calories | 106 cal | 183 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | FRESH DIP JALAPENO QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FRESH DIP JALAPENO QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 250 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 767 MG |