SMALL CURD COTTAGE CHEESE vs ORGANIC SOFT GOAT CHEESE WITH HONEY
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 8
vs
ORGANIC SOFT GOAT CHEESE WITH HONEY: 1
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 268 MG |