Nabisco Food, SLIVERED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 8.9 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SLIVERED ALMONDS
Just almonds. Planters Slivered Almonds have no added oil, salt, sugar, or coatings. Almonds are dense in monounsaturated fat, carry notable protein for a nut, and contribute real fiber. Carbohydrate is moderate and mostly comes with that fiber attached. The slivered form makes them easy to scatter over oatmeal, yogurt, salads, or baked goods. For pure, unflavored almond nutrition, this is the cleanest option in the Planters lineup.
Ingredients
INGREDIENTS: ALMONDS.
Dietary Information
SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLIVERED ALMONDS include Copper, Cu (278% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (60% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, SLIVERED ALMONDS gets 15% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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