Raley's — SLICED WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About SLICED WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
Raley Whole Wheat Hamburger Buns are made primarily from whole wheat flour with wheat bran added for extra fiber. A 57g bun has 263 calories, 12.28g of protein, 47.37g of carbs, 4.39g of fat, and 7g of fiber. The 7g of fiber per bun is notably high for a hamburger bun and makes these a better choice than white flour buns for those tracking fiber intake.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, WHEAT BRAN, SEA SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CITRIC ACID, GRAIN VINEGAR, SALT, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Dietary Information
SLICED WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SLICED WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 19% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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