SLICED WHOLE WHEAT HAMBURGER BUNS vs BAGEL
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
SLICED WHOLE WHEAT HAMBURGER BUNS: 8
vs
BAGEL: 2
(1 ties)
Overview
| Nutrient | SLICED WHOLE WHEAT HAMBURGER BUNS | BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 47.4 g | 54.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE WHEAT HAMBURGER BUNS | BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SLICED WHOLE WHEAT HAMBURGER BUNS | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 491 MG |