JFC, SLICED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About SLICED WATER CHESTNUTS
Dynasty Sliced Water Chestnuts are canned water chestnut slices in water with citric acid for preservation. Per 100g they provide 42 calories, 11.3g carbs, and 2.8g fiber with no fat or protein. Water chestnuts retain a distinctive crunchy texture even after cooking, making them a popular addition to stir-fries, spring rolls, and Asian salads. The Dynasty brand is a common choice in Asian grocery aisles.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
SLICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, SLICED WATER CHESTNUTS gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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