Hy-Vee, SLICED COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SLICED COOKED HAM
Hy-Vee Sliced Cooked Ham is cured with water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. A 56g serving provides 143 calories, 16.07g protein, 5.36g carbs, and 4.46g fat. A standard deli-style cooked ham suitable for sandwiches, wraps, omelets, and quick protein additions to meals. The moderate fat content and lean protein profile makes it a reasonable everyday deli option for lunch use.
Ingredients
WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SLICED COOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SLICED COOKED HAM gets 45% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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