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I. Epstein & Sons — SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES

Fish & Seafood I. Epstein & Sons, Inc. Branded
284 Calories
21.8g Protein
0g Carbs
21.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 50%
Carbs 0g 0%
Fat 21.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 200 MG 9%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Brush Fur Fun — LIMITATION CRABMEAT 80 8.0g 12.4g 0g Aqua Farms Crawfish — SHRIMP POPPER, JALAPENO 158 10.5g 3.5g 12.3g Aqua Farms Crawfish — BLAZIN SHRIMP 228 14.0g 10.5g 12.3g Aqua Farms Crawfish — SHRIMP BROCHETTE 224 20g 1.2g 16.5g Chica Bella — SMOKED SALMON SKEWERS 181 21.2g 0.5g 10.5g Liberty Seafood — I.Q.F. SWAI BELLY FLAP NUGGETS 552 7.2g 0g 58.1g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES

SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 21.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SARDINES (FISH), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT

Dietary Information

SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 284 calories per 100 grams, SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare I. Epstein & Sons — SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES

See how I. Epstein & Sons — SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES compares to other foods in terms of nutrition:

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