SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES vs LIMITATION CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES: 4
vs
LIMITATION CRABMEAT: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | LIMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 284 cal | 80 cal | |
| Protein | 21.8 g | 8.0 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | LIMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | LIMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 540 MG |