SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES vs BLAZIN SHRIMP
Nutrition comparison per 100 g serving
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BLAZIN SHRIMP wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES: 2
vs
BLAZIN SHRIMP: 6
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | BLAZIN SHRIMP | Winner |
|---|---|---|---|
| Calories | 284 cal | 228 cal | |
| Protein | 21.8 g | 14.0 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 21.8 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | BLAZIN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | BLAZIN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 200 MG | 1,912 MG |